Mending Minds

A group designed for those dealing with anxiety and stress management.  Participants will learn ways to focus on the present, while being guided through relaxation and meditation exercises.  Mindfulness practice outside of the group will be required.  

Wednesday, October 16 at 12:00pm to 1:00pm

More dates through November 13, 2019


Student Center Cyber Lounge
135 Marshall Ave, Hampton , VA 23668

Group
Student Counseling Center
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