Mending Minds

A group designed for those dealing with anxiety and stress management.  Participants will learn ways to focus on the present, while being guided through relaxation and meditation exercises.  Mindfulness practice outside of the group will be required.  

Wednesday, November 13, 2019 at 12:00pm to 1:00pm

Student Center Cyber Lounge
135 Marshall Ave, Hampton , VA 23668

Student Counseling Center
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