A group designed for those dealing with anxiety and stress management. Participants will learn ways to focus on the present, while being guided through relaxation and meditation exercises. Mindfulness practice outside of the group will be required.
Wednesday, October 16 at 12:00pm to 1:00pm
Wednesday, October 23 at 12:00pm to 1:00pm
Wednesday, October 30 at 12:00pm to 1:00pm
Wednesday, November 6 at 12:00pm to 1:00pm
Wednesday, November 13 at 12:00pm to 1:00pm
Student Center Cyber Lounge
135 Marshall Ave, Hampton , VA 23668
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