PURPOSE

The “Strong Girls, Strong Minds” workshop is designed to empower young girls through physical fitness, mental wellness education, and confidence-building activities. This event aims to foster an all-inclusive sense of strength, both physical and mental so that participants can leave feeling inspired, informed, and resilient.

OBJECTIVE

• Promote positive body image and self-esteem.

• Encourage regular physical activity as a form of self-care.

• Provide tools to manage stress, anxiety, and peer pressure.

• Build a safe, supportive community of peers and mentors.

TARGET AUDIENCE

• All females at Hampton University

• Open to students of all fitness levels and cultural backgrounds

• Particularly focused on first-year students, student leaders, and those navigating academic

stress, body image issues, or social

transitions.

To open the event,

• We can have a mental health education 
• Real talk about body image, anxiety, and social pressures.
• Fitness & Movement
• Wellness Kits Free take-home kits with journals, healthy snacks,
• affirmation cards, and campus wellness resources