BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:STRONG GIRLS\, STRONG MINDS FITNESS & WELLNESS WORKSHOP
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260521T141601Z
UID:tag:localist.com\,2008:EventInstance_50828459851926
DTSTART:20251018T180000Z
DTEND:20251018T200000Z
DESCRIPTION:PURPOSE\n\nThe “Strong Girls\, Strong Minds” workshop is de
 signed to empower young girls through physical fitness\, mental wellness e
 ducation\, and confidence-building activities. This event aims to foster a
 n all-inclusive sense of strength\, both physical and mental so that parti
 cipants can leave feeling inspired\, informed\, and resilient.\n\n \n\nOBJ
 ECTIVE\n\n• Promote positive body image and self-esteem.\n\n• Encourag
 e regular physical activity as a form of self-care.\n\n• Provide tools t
 o manage stress\, anxiety\, and peer pressure.\n\n• Build a safe\, suppo
 rtive community of peers and mentors.\n\n \n\nTARGET AUDIENCE\n\n• All f
 emales at Hampton University\n\n• Open to students of all fitness levels
  and cultural backgrounds\n\n• Particularly focused on first-year studen
 ts\, student leaders\, and those navigating academic\n\nstress\, body imag
 e issues\, or social\n\ntransitions.\n\n \n\nTo open the event\,\n\n \n\nW
 e can have a mental health education Real talk about body image\, anxiety\
 , and social pressures.Fitness & MovementWellness Kits Free take-home kits
  with journals\, healthy snacks\,affirmation cards\, and campus wellness r
 esources
GEO:37.021603;-76.336227
LOCATION:Jerome Holland Hall/Physical Education Bldg
SUMMARY:STRONG GIRLS\, STRONG MINDS FITNESS & WELLNESS WORKSHOP
URL;VALUE=URI:https://calendar.hamptonu.edu/event/strong-girls-strong-minds
 -fitness-wellness-workshop-3206
CATEGORIES:Social
CATEGORIES:Exercise
CATEGORIES:Information Session
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END:VCALENDAR